Digital minimalism: the future of social media.

Published by Kitchener Today There’s a new trend in town, one that promises engaging conversations – minus sneaky glimpses at phones. Digital minimalism is driven by a quest for tranquility and inner contentment – but what will this detachment mean to those who make a living online? Local influencer, Azra Gregor – mindset coach, blogger… Read More

Eating Disorder Awareness Week

Written for and published by Kitchener Today Eating Disorder Awareness week resides in early February, but Ontario remains one of the only provinces that doesn’t actually recognize it. In December, Bill 61 2018: An Act to proclaim Eating Disorders Awareness Week was introduced by NDP MPP Jill Andrew to rectify this. Eating disorders are defined… Read More

The bright side of the saddest day of the year; Blue Monday

It turns out the saddest day of the year’s humble beginnings were a publicity stunt, released as part of a press release for a British travel company. The man behind the formula, Dr Cliff Arnall, created the concept 14 years ago for Sky Travel. Read More