Take a break from hating your body, it’s International No Diet Day

Written for and published by Kitchener Today Toss the scale, abandon the calorie count and break out the elastic waistbands, it’s International No Diet Day (INDD). INDD was introduced as an effort to educate the dangers of dieting, emphasize the importance of eating for health, not weight-loss – and encourage body positivity. Stacey Reinsma, Social… Read More