3 ways to avoid skin cancer this summer

As published on Kitchener Today You can protect yourself from the harmful effects of heat and ultraviolet radiation – including skin cancer. Health Canada has tips on being proactive this summer. 1. Choose the right sunscreen • Use a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher. • Look for “water… Read More

Digital minimalism: the future of social media.

Published by Kitchener Today There’s a new trend in town, one that promises engaging conversations – minus sneaky glimpses at phones. Digital minimalism is driven by a quest for tranquility and inner contentment – but what will this detachment mean to those who make a living online? Local influencer, Azra Gregor – mindset coach, blogger… Read More

Grand River Hospital’s POGO Satellite Clinic: a place of healing for local children battling cancer.

Written for and published by Kitchener Today Beyond the revolving doors, past the wheelchairs, resides the entrance to the POGO Satellite Clinic. Like a parent’s bedside after a bad dream, it’s a place where children go to feel safe. These children are battling cancer. The clinic is one of eight in Ontario. Pediatric Oncology Group… Read More

Former police officer releases third book in detective series: The Devil’s Portrait

Written for Kitchener Today The third installment of the popular John Cooper crime series has been released. Written by former police officer, Geoff (G.S.) Marriott, the novel follows the same characters as the first two books, with a brand new twist. The Devil’s Portrait explores a number of murders happening in the Los Angeles art… Read More